Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

Empower YOurself!
This 60 Minutes practice with Tekla leads gentle movement with breath and offers time to pause in postures that are intended to provide mental and physical Relief. As You navigate Your Recovery, aches, pains, discomforts, emotions- resistance will present itself. YOurGA provides the space and the tools to empower your healing and open your mind to new potential.

Come practice with our Original YOurGA Members. Most in this Group have been practicing with us for over 5 years. This doesn't make it an Advanced Class, but rather one full of knowledgable students and teachers who LOVE to share the space and experience with others.

This E-mersion class connects breath with movement in familiar ways. Powerful energy healing modalitites are sequenced and sprinkled throughout ;to Amplify the benefits of our usual practice.

By Appointment Only.
REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.


YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

Join this Guided Hypno-EFT Experience ONLINE.

YOurGA Class with TEKLA is an Immersion of therapeutic experiences in specific ways. You’ll feel the relief and change as you move through series of guided breathwork, movements, meditation, and EFT. Energy Medicine techniques and hypnotic language are sprinkled throughout to amplify this practice.

30 minute Chakra/Spinal Flow

Personal One-on-One Session are custom sequenced for each student/client.
Hypno-Reiki Session are 45 minutes long. These sessions are $65.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.


YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.


YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

Self Defense Strategies & Tactics is a community for learning self-awareness and self-protection. By learning self-defense you become the first line of defense to protect yourself and your family if and when a dangerous situation occurs.

You can participate as a 4 Week Series- allowing each class to build upon the next. While we know that repetition is the key to mastering any skill, we do offer the option to DROP IN for an individual class for a *Drop In* rate.

We are living in a world that is changing every day. Dangerous circumstances can occur at any time and being prepared allows you to take back your power.
This community is a safe place to learn and grow.

ABOUT YOUR INSTRUCTOR/MENTOR
Dave Flynn started his journey in boxing and self-defense at the age of 15 and continues to study martial arts to this day. His passion is to teach others this important skillset.
"I believe that self-defense is empowering and builds self-confidence. I think that everyone should have a baseline understanding of how to protect themselves and how to recognize and assess situations.Self-defense comes down to strategy and I teach how to combine strategies and tactics together."

You can link to Self Defense Strategies & Tactics by following the link.

REGISTER HERE: We accept Venmo, Cash, Check onsite