YOurGA - Schedule

November 14 - 20 2022

This week

Monday, November 14

7:00 AM

TEKLA

Personal Session

YOurGA

Personal Session

November 14, 2022 • 7:00 am - 8:15 am

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and will include Integrative and Biofield Energy Therapies.
60-90 minutes Minute: Integrative- Biofield Energy Therapy Sessions may include: Reiki, Pranic, Breathe, and EFT; Yoga , Sound Frequencies, and Guided Hypno-Meditation.

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9:00 AM

TEKLA

Personal Session

YOurGA, Reiki Room

Personal Session

November 14, 2022 • 9:00 am - 10:15 am

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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11:00 AM

TEKLA

Personal Session

YOurGA

Personal Session

November 14, 2022 • 11:00 am - 12:15 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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1:00 PM

TEKLA

Personal Reiki or YOurGA

YOurGA

Personal Reiki or YOurGA

November 14, 2022 • 1:00 pm - 3:00 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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2:00 PM

TEKLA

Personal Reiki or YOurGA Waitlist

YOurGA

Personal Reiki or YOurGA Waitlist

November 14, 2022 • 2:00 pm - 3:30 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

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5:45 PM

TEKLA

Group Yoga for BurnOut

YOurGA, Yoga Space

Group Yoga for BurnOut

November 14, 2022 • 5:45 pm - 6:45 pm

YOurGA, Yoga Space

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Empower YOurself!
This 60 Minutes practice with Tekla leads gentle movement with breath and offers time to pause in postures that are intended to provide mental and physical Relief. As You navigate Your Recovery, aches, pains, discomforts, emotions- resistance will present itself. YOurGA provides the space and the tools to empower your healing and open your mind to new potential.

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Tuesday, November 15

9:30 AM

TEKLA

GROUP YOGA @ YOurGA

YOurGA Space, Yoga Room

GROUP YOGA @ YOurGA

November 15, 2022 • 9:30 am - 10:45 am

YOurGA Space, Yoga Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Come practice with our Original YOurGA Members. Most in this Group have been practicing with us for over 5 years. This doesn't make it an Advanced Class, but rather one full of knowledgable students and teachers who LOVE to share the space and experience with others.

This E-mersion class connects breath with movement in familiar ways. Powerful energy healing modalitites are sequenced and sprinkled throughout ;to Amplify the benefits of our usual practice.

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12:15 PM

TEKLA

Personal Session Waitlist

YOurGA, Reiki Room

Personal Session Waitlist

November 15, 2022 • 12:15 pm - 1:15 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

By Appointment Only.
REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.

YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

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Wednesday, November 16

7:00 AM

TEKLA

Hypno-EFT (Online) Online

YOurGA

Hypno-EFT (Online) Online

November 16, 2022 • 7:00 am - 7:00 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Join this Guided Hypno-EFT Experience ONLINE.

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Thursday, November 17

9:30 AM

TEKLA

GROUP YOGA: Restore w/ Soundbowls

YOurGA, YOurGA

GROUP YOGA: Restore w/ Soundbowls

November 17, 2022 • 9:30 am - 11:00 am

YOurGA, YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

YOurGA Class with TEKLA is an Immersion of therapeutic experiences in specific ways. You’ll feel the relief and change as you move through series of guided breathwork, movements, meditation, and EFT. Energy Medicine techniques and hypnotic language are sprinkled throughout to amplify this practice.

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12:15 PM

TEKLA

Reiki Boost

YOurGA

Reiki Boost

November 17, 2022 • 12:15 pm - 12:45 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

30 minute Chakra/Spinal Flow

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Friday, November 18

10:00 AM

TEKLA

Personal Session Waitlist

YOurGA

Personal Session Waitlist

November 18, 2022 • 10:00 am - 11:15 am

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal One-on-One Session are custom sequenced for each student/client.
Hypno-Reiki Session are 45 minutes long. These sessions are $65.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

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12:15 PM

TEKLA

Personal Session Waitlist

YOurGA, Reiki Room

Personal Session Waitlist

November 18, 2022 • 12:15 pm - 1:30 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

REIKI Relaxation:
YOur Reiki Master Teacher will guide you into a restful state of mind and body; where you can experience Reiki and enjoy its benefits.

YOurGA Therapy Sessions are also Available:
Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides Integrative and Biofield Therapy Sessions that may include EFT, Meditation,Breathwork, Hypnosis, Movement, Sound, Pranic, and Reiki Therapies; in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

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2:00 PM

TEKLA

Personal Session

YOurGA, Reiki Room

Personal Session

November 18, 2022 • 2:00 pm - 3:00 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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Saturday, November 19

No classes

Sunday, November 20

10:00 AM

TEKLA

Personal Session Waitlist

YOurGA, Reiki Riom

Personal Session Waitlist

November 20, 2022 • 10:00 am - 11:30 am

YOurGA, Reiki Riom

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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12:00 PM

TEKLA

Personal Session

YOurGA Laconia

Personal Session

November 20, 2022 • 12:00 pm - 1:30 pm

YOurGA Laconia

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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2:00 PM

TEKLA

Personal Session Waitlist

YOurGA

Personal Session Waitlist

November 20, 2022 • 2:00 pm - 4:00 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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5:00 PM

TEKLA

SoundBath Journey

YOurGA

SoundBath Journey

November 20, 2022 • 5:00 pm - 6:00 pm

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Hyonotic language, movement, and sound will help bring your kind and body into different states of experiences; allowing for deep rest and rejuvenation.

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November 14 - 20 2022

This week