YOurGA - Schedule

March 17 - 23 2025

This week

Monday, March 17

8:00 AM

TEKLA

Private Journey Waitlist

Muscle Management Gilford, Sound Sanctuary

Private Journey Waitlist

March 17, 2025 • 8:00 am - 9:15 am

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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Tuesday, March 18

10:00 AM

TEKLA

Private Journey Waitlist

Muscle Management Gilford, Sound Sanctuary

Private Journey Waitlist

March 18, 2025 • 10:00 am - 11:15 am

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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Wednesday, March 19

10:00 AM

TEKLA

Private Journey

Muscle Management Gilford, Sound Sanctuary

Private Journey

March 19, 2025 • 10:00 am - 11:15 am

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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11:00 AM

TEKLA

Private Journey Waitlist

Muscle Management Gilford, Sound Sanctuary

Private Journey Waitlist

March 19, 2025 • 11:00 am - 12:15 pm

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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1:15 PM

TEKLA

Private Journey Waitlist

Muscle Management Gilford, Sound Sanctuary

Private Journey Waitlist

March 19, 2025 • 1:15 pm - 2:15 pm

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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Thursday, March 20

9:30 AM

TEKLA

Yoga at The Point (outside)

Muscle Management Gilford, Sound Sanctuary

Yoga at The Point (outside)

March 20, 2025 • 9:30 am - 10:45 am

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Group Sessions offer sequencing for Every Body from Coach Tekla.

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12:30 PM

TEKLA

Private Journey

Muscle Management LLC, Soul Sanctuary

Private Journey

March 20, 2025 • 12:30 pm - 1:30 pm

Muscle Management LLC, Soul Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive movement, energy medicine, and sound healing for physical and emotional fitness.
Sessions will be personalized for each individual and may include Reiki, EFT, Breath work, somatic movement, yoga, energycoding, Biofield tuning, chakra balancing, sound healing, hypnosis, guided nidra.

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Friday, March 21

12:15 PM

TEKLA

Private Journey Waitlist

Muscle Management Gilford, Sound Sanctuary

Private Journey Waitlist

March 21, 2025 • 12:15 pm - 1:15 pm

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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Saturday, March 22

4:30 PM

TEKLA

YIN/YANG Yoga Journey

Muscle Management Gilford, Sound Sanctuary

YIN/YANG Yoga Journey

March 22, 2025 • 4:30 pm - 6:00 pm

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Group Sessions offer personalized sequencing for every body from Coach Tekla. Class begins with sequencing for the subtle energy body, moves into a practice of YIN postures for mobility and pain relief and finishes with a long Soundbath Savasana. 70 minutes of Movement.20 minute Soundbath Meditation.

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Sunday, March 23

7:00 AM

TEKLA

MINI Sessions 7a-3pm

Muscle Management LLC, Soul Sanctuary Room

MINI Sessions 7a-3pm

March 23, 2025 • 7:00 am - 3:30 pm

Muscle Management LLC, Soul Sanctuary Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

PLEASE TEXT or Call TO REGISTER FOR A SPECIFIC 30 min time. PLEASE TEXT FOR FASTEST RESPONSE: 603-581-8241

Reiki with Tekla
30 Minute Reiki Nidra with (or without) Soundbowls

Meditative words and sound will help remind your brain and body into a state of deep rest… and then rejuvenation.

Relax- with Purpose
Message: YOurGA.guru@gmail.com to schedule your time between 7am-3pm

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10:00 AM

TEKLA

Private Journey

Muscle Management LLC, Soul Sanctuary

Private Journey

March 23, 2025 • 10:00 am - 11:30 am

Muscle Management LLC, Soul Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Reiki Nidra with SoundHealing Journey. Immersive Movement, Energy Medicine, and Sound Healing for Physical and Emotional Fitness.

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12:15 PM

TEKLA

Private Journey

Soul Sanctuary Gilford

Private Journey

March 23, 2025 • 12:15 pm - 1:30 am

Soul Sanctuary Gilford

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive Movement, Energy Medicine, and SoundHealing for Physical and Emotional Fitness. Private Sessions offer personalized sequencing from Coach Tekla.

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4:30 PM

TEKLA

GROUP Soundbath Journey

Muscle Management Gilford, Sound Sanctuary

GROUP Soundbath Journey

March 23, 2025 • 4:30 pm - 5:30 pm

Muscle Management Gilford, Sound Sanctuary

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Immersive movement, Energy Medicine and Sound Healing for Physical and Emotional Fitness.
Your experienced and trusted guide will help you relax into altered states of mind using hypnotic language and layers of vibronic healing sounds; including tuning forks and crystal sound bowls. These deeps states of rest can help your nervous system recalibrate and your brain and body to recover and rejuvenate. Feel the Relief!

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March 17 - 23 2025

This week