45 - Minute Class - Trial Class -
Join me for this high intensity interval cardio class! Burn a few calories, raise your metabolism, feel energized, build muscle, improve your cardiorespiratory capacity and lose a bit of fat! Whew that is one stop shopping in a workout:)
Chairs will be used for half the workout with an option to stand for the second half. You gauge the intensity for your workout! Give it a try and bring a friend!
NOTE: The studio is warm this time of year. Please dress comfortably, bring water and a towel and get ready to have fun!