75-Minute Class
Join me as we flow to our breath with Sweet Sun Salutations today! Although this can be a more challenging class... you may always modify to suit your body and rest as much as necessary. We end class with a few deep stretches and a restorative pose before Final Relaxation:)

60-Minute Class
We will use weights, bands, body weight, yoga poses and glides to workout our entire body! We will use our chairs to intensify some poses and exercises and to help our balance while standing. You may always move your practice to a mat when possible! Join me and get stretched and fit while in your chair!

75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
Same great class as Fit Yogi Club Balance & Core - but, with chairs used for most of the class. You may always opt to go to your mat when available:)

60-Minute Class
Join The Club and become a Fit Yogi today!! Let's get stronger, balanced and more flexible together:) This is a total body strength training class using yoga poses, weights, bands, glides and more... ending with time to stretch and relax in Final Relaxation:)

60-Minute Class
Join the flow tonight! A great class to end your week and begin the weekend a little blissed out:)