75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
We will use weights, bands, body weight, yoga poses and glides to workout our entire body! We will use our chairs to intensify some poses and exercises and to help our balance while standing. You may always move your practice to a mat when possible! Join me and get stretched and fit while in your chair!

75-Minute Class
This is a total body class with strength, balance, flexibility exercises and more! We will use yoga poses, free weights, body weight, bands, and glides. Our class ends with stretches and a moment of bliss in Final Relaxation :)
Join the fun and become a Fit Yogi too!

60-Minute Class
We will use weights, bands, body weight, yoga poses and glides to workout our entire body! We will use our chairs to intensify some poses and exercises and to help our balance while standing. You may always move your practice to a mat when possible! Join me and get stretched and fit while in your chair!

60-Minute Class
Join me for a gentle Vinyasa flow class, followed by a few nourishing Restorative poses. Two words come to mind .... blissed out. Come see if this is a good fit for you and your body!

60-Minute Class
Join the flow tonight! A great class to end your week and begin the weekend a little blissed out:)