Mondays Yin & Yang
29 January 2024 •
7:00 pm - 8:00 pm
Llanrumney Hall, Front room by the main entrance.
Marsine @ The Happy Cat Yoga
Welcome to my Yoga Booking page. My name is Marsine and I am a Yin Yoga teacher, Artist and Maker based in Cardiff. I currently run my weekly classes from Llanrumney Hall. My next woman’s retreat is in May 2026.
Description
All classes are beginner friendly!
Mondays Yin & Yang classes are combines Yin Yoga (passive) with a sprinkling of Yang (active).
We will start off slowly and gently, holding Yin poses for 3-5 minutes to get a deeper stretch.
Towards the end of the class we will move into the Yang, generating some heat with core and strength posses.
At the end of the class we will get cosy in our Savasana’s and enjoy a soothing head massage to help you melt into deep relaxation.
Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.
Bring with you:
A pillow
A blanket
*Terms for moving or cancelling a class booking is 24 hours before the class starts.
Mondays Yin & Yang classes are combines Yin Yoga (passive) with a sprinkling of Yang (active).
We will start off slowly and gently, holding Yin poses for 3-5 minutes to get a deeper stretch.
Towards the end of the class we will move into the Yang, generating some heat with core and strength posses.
At the end of the class we will get cosy in our Savasana’s and enjoy a soothing head massage to help you melt into deep relaxation.
Benefits of Yin Yoga include increased flexibility, mobility, anti-aging, alleviates stress and anxiety and improves quality of sleep.
Bring with you:
A pillow
A blanket
*Terms for moving or cancelling a class booking is 24 hours before the class starts.