Monday, December 22
6:00 AM
Lizzie
Hot HIIT
Hot HIIT
December 22, 2025 •
6:00 am - 6:45 am
Lizzie Sharrock
Meet Lizzie
Level 4 IDTA Dance | Level 3 Pilates | Level 2 Fitness Instructor
Hi! I’m Lizzie — a former professional dancer turned movement and fitness coach. After years in the dance industry, I shifted my focus to helping others find strength, balance, and confidence through movement.
With a background in Pilates, dance, and functional fitness, my classes are all about building strength from the inside out — empowering you to move with energy, grace, and control.
I can’t wait to bring my passion for movement and strength to The House of Glow community!
Description
High-energy, high-heat, high reward. This fiery fusion of interval training and bodyweight resistance will push your limits, boost your metabolism, and sculpt strength from the inside out. Expect powerful playlists, serious sweat, and a full-body burn — all in the glow of the heat.
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6:00 PM
Chloe
Warm Vinyasa Flow
Warm Vinyasa Flow
December 22, 2025 •
6:00 pm - 7:00 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.
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7:15 PM
Chloe
Hot Method X
Hot Method X
December 22, 2025 •
7:15 pm - 8:45 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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Tuesday, December 23
10:30 AM
Chloe
Hot MethodXPRESS
Hot MethodXPRESS
December 23, 2025 •
10:30 am - 11:30 am
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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6:00 PM
Chloe
Hot Method X
Hot Method X
December 23, 2025 •
6:00 pm - 7:30 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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7:45 PM
Chloe
Hot Vinyasa
Hot Vinyasa
December 23, 2025 •
7:45 pm - 8:45 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A flowing, dynamic yoga practice in the heat designed to open, strengthen, and detoxify. Connect breath to movement as you sweat through a sequence that builds flexibility, strength, and focus — leaving your body warm and your mind clear.
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Wednesday, December 24
8:30 AM
Chloe
Hot Method XPRESS
Hot Method XPRESS
December 24, 2025 •
8:30 am - 9:30 am
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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6:00 PM
Chloe
Hot Method X Cancelled
Hot Method X Cancelled
December 24, 2025 •
6:00 pm - 7:30 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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7:45 PM
Chloe
Hot Vinyasa Cancelled
Hot Vinyasa Cancelled
December 24, 2025 •
7:45 pm - 8:45 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A flowing, dynamic yoga practice in the heat designed to open, strengthen, and detoxify. Connect breath to movement as you sweat through a sequence that builds flexibility, strength, and focus — leaving your body warm and your mind clear.
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Thursday, December 25
12:00 PM
Chloe
Hot MethodXPRESS Cancelled
Hot MethodXPRESS Cancelled
December 25, 2025 •
12:00 pm - 1:00 pm
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A powerful, thermally enhanced yoga method practiced in 35-40°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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7:00 PM
Sophie
Hot Rocket Cancelled
Hot Rocket Cancelled
December 25, 2025 •
7:00 pm - 8:00 pm
Sophie Lovatt
Meet Soph
200HR Ashtanga | 50HR Rocket 🚀
Soph’s yoga journey began in 2018 and she’s been a dedicated student ever since. With a background in Ashtanga and Rocket yoga, her classes are dynamic, challenging, and infused with playful energy.
Specialising in inversions and arm balances, Soph teaches from the ground up — cueing with precision to help students build strength, awareness, and confidence in every layer of their practice.
She believes that through movement and repetition, we transcend the limits of the body and unlock our strongest, most empowered selves.
Description
Fast, fun, and fiery. Rocket is an uplifting, dynamic yoga practice that breaks the rules of traditional Ashtanga — offering creative transitions, playful arm balances, and plenty of opportunity to fly. Practiced in the heat, it builds strength, stamina, and serious confidence. Expect sweat, smiles, and that post-class glow that lasts all day.
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8:10 PM
Sophie
Ashtanga Cancelled
Ashtanga Cancelled
December 25, 2025 •
8:10 pm - 9:10 pm
Sophie Lovatt
Meet Soph
200HR Ashtanga | 50HR Rocket 🚀
Soph’s yoga journey began in 2018 and she’s been a dedicated student ever since. With a background in Ashtanga and Rocket yoga, her classes are dynamic, challenging, and infused with playful energy.
Specialising in inversions and arm balances, Soph teaches from the ground up — cueing with precision to help students build strength, awareness, and confidence in every layer of their practice.
She believes that through movement and repetition, we transcend the limits of the body and unlock our strongest, most empowered selves.
Description
A dynamic, disciplined yoga practice that builds strength, focus, and flow through a set sequence of postures. Guided through breath and movement, Ashtanga challenges both body and mind — creating heat from within and cultivating deep inner resilience. Expect structure, sweat, and stillness all in one.
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Friday, December 26
12:00 PM
Lizzie
Hot Pilates Cancelled
Hot Pilates Cancelled
December 26, 2025 •
12:00 pm - 1:00 pm
Lizzie Sharrock
Meet Lizzie
Level 4 IDTA Dance | Level 3 Pilates | Level 2 Fitness Instructor
Hi! I’m Lizzie — a former professional dancer turned movement and fitness coach. After years in the dance industry, I shifted my focus to helping others find strength, balance, and confidence through movement.
With a background in Pilates, dance, and functional fitness, my classes are all about building strength from the inside out — empowering you to move with energy, grace, and control.
I can’t wait to bring my passion for movement and strength to The House of Glow community!
Description
Sculpt, strengthen, and sweat. This dynamic mat-based Pilates class is powered by the heat — designed to build deep core strength, improve posture, and tone every muscle. Expect precise movement and that signature glow that only comes from turning up the temperature.
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Saturday, December 27
8:00 AM
Chloe
Warm Vinyasa flow Cancelled
Warm Vinyasa flow Cancelled
December 27, 2025 •
8:00 am - 9:00 am
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
A creative, breath-led yoga practice that links movement to mindful awareness. Build strength, improve flexibility, and flow through postures with focus and ease — cultivating balance, calm, and inner glow.
Share this class
Add to calendar
9:15 AM
Chloe
Hot MethodXPRESS
Hot MethodXPRESS
December 27, 2025 •
9:15 am - 10:30 am
Chloe Sutton
Hi ! I'm Chloe, studio owner here at The House of Glow.
I am 400 hour YTT, in 2 styles of yoga, Vinyasa and The Method X.
Having over 3 years of personal practice and 2 years of teaching experience, Chloe brings a professional and exciting approach to yoga.
Vinyasa flow remains at its core values but with a real flare of creativity and challenge to the practice. Not only focusing on traditional practices but also incorporating drills throughout the sequence along with upbeat music. Also qualified in teaching The Method X which is a variation of Bikram created by Rachael Currie. This style of yoga brings the heat with a set sequence of 28 postures.
You will be always encouraged and supported throughout any class to try new things and challenge yourself not just physically but mentally too.
I can guarantee you will walk away from any yoga class feeling the glow from within ✨
Description
The signature class of The House of Glow. A powerful, thermally enhanced yoga method practiced in 43°C heat. Expect a fixed sequence of 28 postures designed to challenge the body, train the mind, and ignite transformation from the inside out. The heat amplifies focus, strength, and flexibility — leaving you in that unmistakable post-class glow.
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Sunday, December 28
11:30 AM
Sophie
Rocket & Restore Workshop
Rocket & Restore Workshop
December 28, 2025 •
11:30 am - 1:00 pm
Sophie Lovatt
Meet Soph
200HR Ashtanga | 50HR Rocket 🚀
Soph’s yoga journey began in 2018 and she’s been a dedicated student ever since. With a background in Ashtanga and Rocket yoga, her classes are dynamic, challenging, and infused with playful energy.
Specialising in inversions and arm balances, Soph teaches from the ground up — cueing with precision to help students build strength, awareness, and confidence in every layer of their practice.
She believes that through movement and repetition, we transcend the limits of the body and unlock our strongest, most empowered selves.
Description
Slow down, unwind and reset with this nourishing Rocket-inspired workshop — the perfect way to melt away the end-of-year tension and step into 2026 feeling grounded, warm and clear.
This 1 hour 30 minute session blends slowed-down Rocket flow with deep stretching, mindful breathwork and a restorative pace your winter body will thank you for. Expect heat, softness and space to reconnect with yourself after the Christmas rush.
We’ll close with a deeply restful Savasana, designed to recharge your whole system from the inside out.
What to expect:
• Slowed-down Rocket-inspired movement
• Deep stretching + grounding breathwork
• Hot studio heat for a full-body melt
• Intention setting for the year ahead
• Restorative Savasana
• Herbal tea to finish
What to bring:
• Notebook/diary + pen
• Pillow or cushion for comfort
Spaces are limited — book now and give yourself the end-of-year reset you truly deserve.
This 1 hour 30 minute session blends slowed-down Rocket flow with deep stretching, mindful breathwork and a restorative pace your winter body will thank you for. Expect heat, softness and space to reconnect with yourself after the Christmas rush.
We’ll close with a deeply restful Savasana, designed to recharge your whole system from the inside out.
What to expect:
• Slowed-down Rocket-inspired movement
• Deep stretching + grounding breathwork
• Hot studio heat for a full-body melt
• Intention setting for the year ahead
• Restorative Savasana
• Herbal tea to finish
What to bring:
• Notebook/diary + pen
• Pillow or cushion for comfort
Spaces are limited — book now and give yourself the end-of-year reset you truly deserve.
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