The Yoga Studio - Schedule

2 - 8 August 2021

This week

Monday, 2 August

06:00

Ali

Wake Up Flow Online

Wake Up Flow Online Cancelled

2 August 2021 • 6:00 am - 6:45 am

Ali Kirkpatrick

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09:00

Ali

Energise and Restore

2 August 2021 • 9:00 am - 10:00 am

Ali Kirkpatrick

Description

Our 60 minute Energise & Restore practice is a gentle flow that builds energy and soft heat through the body finishing with restorative shapes to stimulate the nervous system and relax the body. This is a repetitive flow based practice, that encourages space and calm in the mind and the spirit.

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18:00

Ali

Yin Yan

Yin Yan Waitlist

2 August 2021 • 6:00 pm - 7:00 pm

Ali Kirkpatrick

Description

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

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19:30

Ali

Beginners Course 2nd August - 6th September

Beginners Course 2nd August - 6th September Waitlist

2 August 2021 • 7:30 pm - 8:30 pm

Ali Kirkpatrick

Description

Perfect for absolute beginners held in a safe and supportive environment. Classes are guided and postures broken down and demonstrated.

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Tuesday, 3 August

18:00

Ali

Hatha Flow

Hatha Flow Waitlist

3 August 2021 • 6:00 pm - 7:00 pm

Ali Kirkpatrick

Description

A dynamic and medium paced class using flowing sequences with focus on your breath to guide your movements and cultivate a mindfulness practice that benefits you on and off your mat. Suitable for all levels.

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19:30

Ali

Yin & Tonic

3 August 2021 • 7:30 pm - 8:30 pm

Ali Kirkpatrick

Description

Yin & Tonic is a mid week 60 minute pamper. Breath exercises and guided meditations will bring us into our bodies allowing us the space and to soften deep into muscles, slow the mind and reconnect with our sacred self. There might be chocolate, there might be *essential oils, there will definitely be tea.

*essentials oils are always optional. Please let me know if you are pregnant or breastfeeding when you attend.

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Wednesday, 4 August

06:00

Ali

Wake Up Flow Online

4 August 2021 • 6:00 am - 6:45 am

Ali Kirkpatrick

Description

Wake up and start your day with a bang with this dynamic 45 minute practice.

Suitable for all levels

You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.

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16:30

Nadine

Hatha Flow

4 August 2021 • 4:30 pm - 5:30 pm

Nadine Humphrys

Description

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18:15

Julene

Pilates - Intermediate mat

4 August 2021 • 6:15 pm - 7:15 pm

Julene Marr

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

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19:30

Sonsie

Alignment Flow

Alignment Flow Waitlist

4 August 2021 • 7:30 pm - 8:30 pm

Sonsie Elliott

Description

A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.

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Thursday, 5 August

09:00

Ali

Yin Yan

5 August 2021 • 9:00 am - 10:00 am

Ali Kirkpatrick

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18:00

Ali

Dynamic Flow

5 August 2021 • 6:00 pm - 7:00 pm

Ali Kirkpatrick

Description

Dynamic Flow is a vinyasa based dynamic medium paced class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.

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19:30

Julene

Pilates - Beginners mat class

5 August 2021 • 7:30 pm - 8:15 pm

Julene Marr

Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

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Friday, 6 August

09:00

Ali

Energise and Restore

6 August 2021 • 9:00 am - 10:00 am

Ali Kirkpatrick

Description

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19:00

Ali

Qoya

6 August 2021 • 7:00 pm - 8:30 pm

Ali Kirkpatrick

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Saturday, 7 August

08:30

Ali

Slow Flow

7 August 2021 • 8:30 am - 9:30 am

Ali Kirkpatrick

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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08:30

Ali

Slow Flow ONLINE

7 August 2021 • 8:30 am - 9:30 am

Ali Kirkpatrick

Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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10:00

Julene

Pilates - Beginners mat

7 August 2021 • 10:00 am - 10:50 am

Julene Marr

Description

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11:00

Julene

Pilates - Intermediate mat

7 August 2021 • 11:00 am - 11:50 am

Julene Marr

Description

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12:30

Ali

Aerial

7 August 2021 • 12:30 pm - 1:30 pm

Ali Kirkpatrick

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Sunday, 8 August

09:00

Julene

Pilates - Advanced Mat - Flow with me (KOHA)

8 August 2021 • 9:00 am - 9:45 am

Julene Marr

Description

The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.

In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.

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10:00

Ali

Slow Flow

8 August 2021 • 10:00 am - 11:00 am

Ali Kirkpatrick

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14:30

Ali

Yin

8 August 2021 • 2:30 pm - 3:30 pm

Ali Kirkpatrick

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16:00

Ali

Yin

Yin Waitlist

8 August 2021 • 4:00 pm - 5:00 pm

Ali Kirkpatrick

Description

Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

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2 - 8 August 2021

This week