An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.
Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.
A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.
Wake up and start your day with a bang with this dynamic 45 minute practice. This class is offered online so you can literally roll out of bed and join us in your PJ’s. We start slowly warming into your early morning body and then flow through a simple sequence to set you up for your day.
Suitable for all levels
You will receive a Zoom meeting link about 30 minutes before the practice.
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
Breathe & Flow is a vinyasa based class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.
Breathe & Flow is a vinyasa based class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.
Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.
Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.
The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.
In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.
Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels
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