Foundations of Core + Strength Workshop
November 16, 2022 •
5:15 pm - 6:45 pm
The Motherhood Collective Studio
Emily Sustar
Emily is an Advanced Embodied Posture Method functional RYT 500, RPYT (registered prenatal yoga teacher) and the founder and teacher at The Motherhood Collective. Emily is also a Birthing From Within childbirth mentor and Montessori Early Childhood teacher.
Description
Join Emily Sturomski, pre / post natal certified personal trainer from Dynamic Performance and Therapy for this workshop that aims to lay the foundation for strength work in the prenatal and postpartum period. Learn how to reconnect to mind, body and breath before adding strength training. We will also learn foundational strength moves that support you in the perinatal period.