Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Postpartum Yoga + Strength:
Monday's, 10-11:15am, yoga
Wednesday's, 10-10:45am, strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Postpartum Yoga + Strength:
Mondays, 10-11:15am- yoga
Wednesday, 10-10:45am- strength

Join The Motherhood Collective & the two of the ladies of Dynamic Performance and Therapy for a special edition of postpartum yoga + strength. Postpartum Yoga + Strength honors and celebrates the differences in your body and the incredible work it has done and continues to do. Postpartum Yoga + Strength classes focus on honoring the birth and pregnancy journey, in addition to healing key areas of the body that undergo a lot during pregnancy and birth (core, pelvic floor, hips, & glutes and back, neck & shoulders). These classes also focus on supporting and healing collectively from the demands of birth and parenthood.

Emily Sustar, registered prenatal / postpartum yoga teacher, will lead the yoga portion of this series focused on breath for healing, stretching, supporting the mind and body, & strengthening key areas of the body in the postpartum period.

Emily Sturomski, certified personal trainer, will lead the strength portion of this series offering movement specific to reconnect with your core and progressively building functional strength to keep up with the demands of motherhood.

Dr Marci Skemp, pelvic health PT, will join us in offering information to support the healing of the pelvic floor and core in the postpartum period and in life!

Join Emily & Kat of Bebop & Bundles for a special family yoga & music workshop to put you in the holiday spirit. This workshop pairs music, movement, & breath awareness in a fun and engaging atmosphere aimed to create time and space for you to move, breathe and connect with your family. Yoga, singing, games, musical instruments, fine motor and gross motor movement activities are all a part of this experience.

Class size is limited to seven families (depending on number of children). Please make sure you include the names and age(s) of each child attending in addition to how many adults will be attending.

We are offering two classes to accommodate more families - 11am & 12pm.

$17 for a caregiver / child pair (2 individuals)
$25 for a family pass (up to 5 individuals)

Join Emily & Kat of Bebop & Bundles for a special family yoga & music workshop to put you in the holiday spirit. This workshop pairs music, movement, & breath awareness in a fun and engaging atmosphere aimed to create time and space for you to move, breathe and connect with your family. Yoga, singing, games, musical instruments, fine motor and gross motor movement activities are all a part of this experience.

Class size is limited to seven families (depending on number of children). Please make sure you include the names and age(s) of each child attending in addition to how many adults will be attending.

We are offering two classes to accommodate more families - 11am & 12pm.

$17 for a caregiver / child pair (2 individuals)
$25 for a family pass (up to 5 individuals)