Vinyasa
8 December 2025 •
19:00 - 20:00
Harriet Devaney
Harriet is owner of the studio, her dream is to create a space that is calming & peaceful, a place of non judgement of ourselves and others, somewhere you can come to completely switch off.
Harriet has been a student of yoga since the age of 12 and always seeks out yoga in any country she travels too.
Harriet is also qualified in YIN & Reiki.
Description
Monday Vinyasa Flow — from the Sanskrit meaning “to place in a special way” — is a dynamic and grounding practice that links breath with movement to create a seamless, intentional rhythm. Each posture is thoughtfully placed to invite clarity, strength, and focus as you step into a brand-new week.
In this class, we flow with purpose — syncing breath, body, and awareness to awaken energy and set the tone for the days ahead. Through creative, breath-led sequences, you’ll build heat, release tension, and connect to the quiet power of starting fresh.
Expect:
🌿 A soulful, uplifting soundtrack to guide your flow
🧘♀️ A dynamic Vinyasa sequence to energise and ground
💫 Space to release what you’re carrying and invite what you need
✨ A closing meditation to anchor your weekly intention
All levels are welcome — come as you are, move with awareness, and begin your week with purpose.
In this class, we flow with purpose — syncing breath, body, and awareness to awaken energy and set the tone for the days ahead. Through creative, breath-led sequences, you’ll build heat, release tension, and connect to the quiet power of starting fresh.
Expect:
🌿 A soulful, uplifting soundtrack to guide your flow
🧘♀️ A dynamic Vinyasa sequence to energise and ground
💫 Space to release what you’re carrying and invite what you need
✨ A closing meditation to anchor your weekly intention
All levels are welcome — come as you are, move with awareness, and begin your week with purpose.