Little Lotus is a nurturing parent-toddler yoga class designed to create a harmonious and serene space for both caregivers and little ones. This gentle yoga session emphasizes bonding through movement, breath, and relaxation.

Benefits include:

**Bonding Time:** Strengthen the parent-child bond through shared activities and positive interactions.

**Mindful Movement:** Introduce toddlers to basic yoga poses in a playful and age-appropriate manner, promoting physical coordination and flexibility.

**Relaxation Techniques:** Teach simple mindfulness and relaxation techniques suitable for both parents and toddlers, fostering a sense of calm and well-being.

**Communication:** Enhance communication skills between parents and toddlers through non-verbal cues, encouraging a deeper understanding of each other.

**Social Interaction:** Create a supportive community for parents to connect, share experiences, and build friendships while toddlers engage in social play.

**Emotional Wellness:** Help both parents and toddlers manage stress through mindful breathing exercises and relaxation, promoting emotional well-being.

**Developmental Milestones:** Incorporate activities that support the developmental milestones of toddlers, including balance, coordination, and sensory exploration.

Little Lotus aims to provide a holistic approach to well-being, fostering a nurturing environment where both parents and toddlers can thrive physically, emotionally, and socially.

Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. The practice demands an intense level of physical strength, flexibility, and endurance, which explains why many people see it as a rigorous and challenging workout. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.

A 60 minute vinyasa style class, challenging power flows focusing on breath work, mind-body connection and working up a sweat, followed by meditation at the end of the session to clear our busy minds, creating a space of stillness and peace.

A gentle flow at a meditative pace, emphasizing peace and calm in body and mind. Holding poses longer, taking several rounds of breath in each pose. Perfect class for those who are new to yoga, coming back from injury or wanting a slower pace.

A gentle flow at a meditative pace, emphasizing peace and calm in body and mind. Holding poses longer, taking several rounds of breath in each pose. Perfect class for those who are new to yoga, coming back from injury or wanting a slower pace.

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

This term can denote any of the following: The link between movement and breath, a yoga sequence that exemplifies this movement/breath connection, a class that focuses on this type of yoga or the act of setting an intention and taking steps to reach it.