Little Lotus is a nurturing parent-toddler yoga class designed to create a harmonious and serene space for both caregivers and little ones. This gentle yoga session emphasizes bonding through movement, breath, and relaxation.

Benefits include:

**Bonding Time:** Strengthen the parent-child bond through shared activities and positive interactions.

**Mindful Movement:** Introduce toddlers to basic yoga poses in a playful and age-appropriate manner, promoting physical coordination and flexibility.

**Relaxation Techniques:** Teach simple mindfulness and relaxation techniques suitable for both parents and toddlers, fostering a sense of calm and well-being.

**Communication:** Enhance communication skills between parents and toddlers through non-verbal cues, encouraging a deeper understanding of each other.

**Social Interaction:** Create a supportive community for parents to connect, share experiences, and build friendships while toddlers engage in social play.

**Emotional Wellness:** Help both parents and toddlers manage stress through mindful breathing exercises and relaxation, promoting emotional well-being.

**Developmental Milestones:** Incorporate activities that support the developmental milestones of toddlers, including balance, coordination, and sensory exploration.

Little Lotus aims to provide a holistic approach to well-being, fostering a nurturing environment where both parents and toddlers can thrive physically, emotionally, and socially.

A short flow to awaken & open the body, preparing you for the day. Focusing on Sun Salutations, mediation through movement & breath work.