This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and the reasons why being upside down can be good for your body and mind.
You will experience postures like headstand, Pincha Mayurasana and Handstands , and variations or progress in each posture.
This workshop is suitable for practitioners who can hold confortable 5 breath downdog and had the doctor aproval for this type of practice.
* Please arrive on time, the workshop starts at 10:30 am and runs for 2 hours.
* Cost £ 25