Bikram yoga is a specific type of hot yoga that focuses on 26 different postures and two breathing exercises.
Proponents of Bikram yoga claim that these 26 poses stretch the muscles according to their correct order.
By performing these poses throughout the class in a heated room, Bikram yogis say you'll increase your flexibility and range of motion — and may even lose weight.
Not suitable for pregnancy or any other medical condition like high blood pressure, glaucoma