🧘Cooling + Calming Yin Yoga Sequence for Summer / Simpson Cross
August 7, 2024 •
6:30 pm - 7:15 pm
Irina Smith
Description
☀️summer is a literal representation of Fire + Water.
In Ayurveda, summer is the Pitta season, which can aggravate your Pitta qualities if you don't mindfully bring balance into your life.
This class will bring balance with holding just a few postures and finishing the class with 15 min of deep Yoga Nidra relaxation
In Ayurveda, summer is the Pitta season, which can aggravate your Pitta qualities if you don't mindfully bring balance into your life.
This class will bring balance with holding just a few postures and finishing the class with 15 min of deep Yoga Nidra relaxation