Yoga Sculpt blends traditional vinyasa yoga with resistance training, HIIT (high-intensity interval training), to build strength, boost metabolism, and improve endurance.
It’s a total-body workout designed to tone muscles, increase flexibility, and elevate the heart rate—all while rooted in the mindfulness of yoga.
💪 Benefits:
   •   Builds lean muscle and enhances functional strength
   •   Improves balance, flexibility, and mobility
   •   Boosts mental focus and body awareness
   •   Burns calories more efficiently than traditional yoga alone

Class is 45 min