Full Led Primary Ashtanga Yoga ( Saraswathi Jois style) at Uzmaston Vilage Hall ( £20 PASS EVENT )
May 30, 2026 •
9:30 am - 11:15 am
Irina Smith
8 spots available
Description
This is £20 event pass at Uzmaston Village Hall
LIMITED SPACED !
Class includes Full Ashtanga Primary series sequence and breathing .
A Full-Led Primary Series in the tradition of Saraswathi Jois (daughter of K. Pattabhi Jois) is a teacher-guided, synchronised group practice of the entire Primary Series (Yoga Chikitsa) of Ashtanga Yoga.
What It Feels Like
Physically: heat-building, repetitive, intense
Mentally: meditative but demanding
Energetically: rhythmic, almost trance-like
“Moving meditation with a metronome-like breath.”
Important Notes
No music, mirrors, or casual pacing
Adjustments may be minimal compared to Mysore classes
Respect for tradition is central!
LIMITED SPACED !
Class includes Full Ashtanga Primary series sequence and breathing .
A Full-Led Primary Series in the tradition of Saraswathi Jois (daughter of K. Pattabhi Jois) is a teacher-guided, synchronised group practice of the entire Primary Series (Yoga Chikitsa) of Ashtanga Yoga.
What It Feels Like
Physically: heat-building, repetitive, intense
Mentally: meditative but demanding
Energetically: rhythmic, almost trance-like
“Moving meditation with a metronome-like breath.”
Important Notes
No music, mirrors, or casual pacing
Adjustments may be minimal compared to Mysore classes
Respect for tradition is central!