Rocket Yoga 3rd series is a dynamic, playful sequence based mainly on the Ashtanga Intermediate Series, adapted to be more accessible and flexible.

It focuses on backbends, spinal strength and mobility, hip opening, arm balances, inversions, and core work. Compared with Rocket 1, Rocket 2 generally feels more backbend-focused and technically challenging, while still encouraging modifications and personal exploration rather than strict adherence to the traditional sequence.
£20 EVENT