Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

This is a gentle Yoga suitable for everyone including beginners.

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement.
Benefits of Vinyasa Flow Yoga:
Range of motion: The variety of movements in a Vinyasa class means you will often be working through the whole body throughout a class, and expand your range of motion by moving in ways you normally would not. This will help you avoid injuries in the future that could happen if you are always moving in the same way.

Cardiovascular health: A Vinyasa class is great cardiovascular exercise, because it is often fast-paced. Moving with your breath increases your heart rate and generates heat.

Building strength: A consistent Vinyasa practice can help you build muscle throughout the whole body. In Vinyasa, you often work all parts of your body, which means you will build a balanced and functional strength.

Stress relief: A Vinyasa class can be a moving meditation. The constant motion and rhythmical movement will help quiet the mind and allow you to focus inward. In this way, Vinyasa helps you connect the body and mind, calms the nervous system and can help relieve stress and anxiety.

Connecting with the breath: Our breath holds a lot of power over our wellbeing. If we are shocked or tense, we hold our breath and automatically signal to the brain that we are uncomfortable, which in turn results in the brain producing adrenaline and cortisol (the “stress hormone”) to help us push through. Practicing to connect with the breath and breathing through pain and discomfort can be a very powerful tool in overcoming both physical and mental problems.

Suitable for Beginners.

Here are the fundamentals:

“Qigong for health and Wellbeing”

The Eight Treasures or Ba Duan Jin, is possibly the most well known Qigong exercise in the world. Its ancient tradition stretches back to Zen Buddhism. Tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.

Hundreds of years later, a Shaolin monk took the eight most effective moves and it is these exercises that we will be working with in the class.
In the class we will do:

*A warm up
Stretching
*5 Fundamental stances
*Qigong breathing
*8 Treasures Qigong
*Instant Health Massage

The Qigong class is an ideal way to prepare for the Tai Chi class (although not obligatory). The principles of the two practices are complementary and doing Qigong will improve the Tai Chi hand form as well as pushing hands exercises.


Tai Chi Yang style

Tai Chi belongs to the internal school of martial arts, enjoying centuries of popularity throughout China and now more widely practiced in the West.

The course will include:
*Warm Up
*stretching
*Fundamental stances
*Hand Form
(8 step
16 step
24 step)
- We will start with the 8 step.
*Partner work

Transformational Breathwork gives us the opportunity to connect with our breath, and in doing so, we find a renewed sense of joy, peace of mind, and purpose