There are many different types of Yoga, and they all come with basic alignment rules to follow during Yoga practice. Why? Is it because a pose looks pretty? NO. It is because necessary alignment in yoga poses is critical as it maximizes the benefits of the pose. It increases strength & flexibility without causing any pain, discomfort, or injury.
Hatha yoga style
Suitable for everyone, special for beginners.
We will use blocks, and straps and make yoga accessible for everyone.
By booking online you agree to take full responsibility for any injuries and you confirm that you got approval from your doctor to exercise.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more.

Please pay cash £10 on arrival
Or book directly 07802 648793

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Ashtanga yoga, also known as Ashtanga Vinyasa yoga is controlled breathing, postures, and specific gazing point.
Learn steady , step by step into Ashtanga Yoga.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

The key benefits of practicing Yin yoga include increased flexibility, released tension, and the ability to achieve a mindful relaxed state. Yin is such a wonderful break from our fast-paced lifestyles. This class encourages the student to slow down and be aware of one’s stillness. Soft music is played, and Gong Bath and Healings Sounds during the class.
The 60 min class is immediately followed by a 15-minute session of Nidra yoga.
Nidra means “consciuos sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a methodical relaxation series. As mental and physical rest begins, students are invited to give themselves a positive affirmation or suggestion to meditate on throughout the exercise.

The class ends in blissful, relaxed silence. It is very common for some students to drift off to sleep for a few deeply restorative state.

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

Who is this for?
If you're curious or never heard of a Gong bath before, you are especially welcome. if you're trying mindfulness or meditation to help you relax and maintain a presence, then this is for you. If you love a Gong Bath..say no more, see you soon!✨🤩

Session Duration: Gong Sound Bath ~1hr 10

Bathing?: No swimming involved...bathe in the vibrations and frequencies of the gong sounds

Numbers: 12 tickets released initially

Space: Salt Loft Studio, Haverfordwest

When: Saturday 15th Sept 4pm

Cost: Secure a spot for £15.45 (including the booking fee)

Concessions: Requests considered 😊

Restrictions: See contraindications and special considerations below

Age: Not suitable for children under 14, children 15-16 to be accompanied by a guardian