The Salt Loft Yoga Studio's schedule

December 5 - 11 2022

This week

Monday, December 5

6:00 PM

Irina

Ashtanga Yoga

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Ashtanga Yoga

Monday, December 5 • 6:00 PM - 7:00 PM

Irina Smith

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Description

Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya
You can modify, postures and you will expect hands of adjustments.

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Tuesday, December 6

6:00 PM

Irina

Vinyasa Yoga

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Vinyasa Yoga

Tuesday, December 6 • 6:00 PM - 7:00 PM

Irina Smith

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Description

Vinyasa is an approach to yoga in which you move from one pose directly into the next.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary on each class.

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7:15 PM

Irina

YIN & NIDRA with HEALINGS Sounds

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YIN & NIDRA with HEALINGS Sounds

Tuesday, December 6 • 7:15 PM - 8:15 PM

Irina Smith

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Description

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles
Yoga Nidra is a meditation practice that induces a state of deep, but conscious relaxation.
The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.

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7:15 PM

Irina

🛑ONLINE YIN & MEDITATION

Online

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🛑ONLINE YIN & MEDITATION

Online

Tuesday, December 6 • 7:15 PM - 8:15 PM

Irina Smith

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Wednesday, December 7

5:30 PM

Irina

Beginners Yoga

Cancelled

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Beginners Yoga

Cancelled

Wednesday, December 7 • 5:30 PM - 6:30 PM

Irina Smith

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Description

Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment.

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5:30 PM

Irina

🛑 ONLINE Beginners Yoga

Cancelled

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🛑 ONLINE Beginners Yoga

Cancelled

Wednesday, December 7 • 5:30 PM - 6:30 PM

Irina Smith

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Thursday, December 8

6:00 PM

Irina

Vinyasa Yoga

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Vinyasa Yoga

Thursday, December 8 • 6:00 PM - 7:00 PM

Irina Smith

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Description

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Friday, December 9

10:30 AM

Irina

Ashtanga Inspired 75 min

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Ashtanga Inspired 75 min

Friday, December 9 • 10:30 AM - 11:45 AM

Irina Smith

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Description

Ashtanga, or the father of vinyasa yoga, that blends fluid movement with static postures. This is an Ashtanga-inspired yoga flow that draws from the primary series and works to unite the body, mind, and breath.
This is a traditional style of yoga.

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Saturday, December 10

No classes

Sunday, December 11

10:00 AM

Irina

Vinyasa Yoga

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Vinyasa Yoga

Sunday, December 11 • 10:00 AM - 11:00 AM

Irina Smith

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Description

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December 5 - 11 2022

This week