Vinyasa flow can allow you to stretch and strengthen each muscle throughout your yoga practice. The warming nature of this style of class encourages the muscles to soften and be more receptive to deep stretching.
Suitable for everyone with a relatively comfortable level of fitness.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Hot Pilates is for everyone who is looking to increase strength, build long lean muscles, create a stronger core, get fit, and feel amazing!

A 45-minute bodyweight Hot Pilates class, combining low-impact, Pilates principles.
Create a strong core and long lean muscle whilst boosting your metabolism and stamina with this full-body workout!
For our Hot Pilates, the room is heated to a sweaty 30 degrees.

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65