Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.

You will notice how quickly you’ll improve within just a few short sessions!
Inferno Pilates Hot Pilates burns fat and strengthens muscles, all without the pounding of a high impact workout. This exciting and 45-minute class is held at 30 degrees.
This class is excellent at developing the core and achieving optimum fitness.
Expect lots of sweat, bring two towels and water!

! Not suitable for pregnancy, high blood pressure, or any medical conditions that won't be suitable for Hot environment!

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the nextVinyasa yoga is excellent for your health. Not only does it keep you active, but it reduces stress, is accessible for many fitness levels, and improves heart health.

Research shows that vinyasa yoga reduces arterial stiffness that occurs with age, a significant factor in improving heart health and reducing risks of high blood pressure. Vinyasa yoga also helps lower blood sugar and cholesterol levels and improves mood.

Vinyasa yoga has also been shown to improve positive emotional ratings over negative ones. This measure demonstrates the ability of Vinyasa yoga to reduce risks of anxiety and depression.

Yoga nidra involves slowing down and chilling out.
Class is 50 min long

Ashtanga Yoga Special Class .