Rocket Yoga is a dynamic and fast-paced style of yoga that originated in the 1980s. It's based on Ashtanga Yoga but with modifications, allowing for more fluid transitions between poses. The practice typically includes a series of challenging poses, emphasizing strength, flexibility, and balance.
Suitable for intermediate/advanced yogies , but modifications, and hand of adjustments will be offered.
As any form of fitness is your responsibility to check with your doctor if you are capable to maintain the practice.