Power yoga is focused on building strength and endurance. It is also an excellent form of yoga for burning calories.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

A hot room creates a sauna-like environment, bringing your mind to the present while helping you unwind and de-stress. The heat gives your heart and lungs a harder workout, and just like non-heated yoga, you can improve your strength and flexibility.
Just like any workout, you need to know how to stay safe and injury-free. Hot yoga can feel overwhelming or too stuffy for beginners, which is why it's important to ease into it and know what to expect and what to do if you feel overheated or fatigued. Here are a few tips:

* Stay hydrated: Drink water before, during, and after class.
* Tune into your body: You always have the option of stepping out of class to get fresh air and cool down.
Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you're pregnant.
Booking in advance by card payment or cash in advance and for bank transfer :
Please contact me after the bank transfer to add your membership in the system
Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.

Vinyasa classes offer a variety of postures and no two classes are ever alike.

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Students follow a set sequence of postures each time, gradually progressing through the series. Ashtanga Vinyasa Yoga emphasizes the linking of movement and breath (vinyasa), Ujjayi breathing, and bandhas (energy locks).

Ashtanga Yoga is a system of yoga said to be derived from an ancient manuscript called the Yoga Korunta. The text of the Yoga Korunta was imparted to Sri T. Krishnamacharya around the 1900s who then taught it to his student Sri K. Pattabhi Jois. Jois then used this as the basis for Ashtanga Vinyasa Yoga which he started teaching in 1948.
In this style of class, you will expect hands-on adjustments and modifications.

Gift yourself with one day of yoga and relaxation , at Celtic Wellbeing Pembrokeshire Celtic Holiday Parks, Croft Country Park, Reynalton, Kilgetty,
Pembs. SA68 OPE
💦
What is included in the retreat:
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3 Yoga Sessions
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Refreshments on arrival
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Food: starter, main, and dessert
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Fruits available
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( extra teas or coffees for £ 2. 50)
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Itinerary:

09:30 am
Arrive at the location. Welcome drink.
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10.00 am - 11.30 am (90min)
Energizing Yoga Class, Traditional Style of practice, Ashtanga Yoga inspired, finish the class with Deep relaxation and Meditation, and discussions.
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11:50 am - 12:50 pm ( class is 45 min )
Use of spa facilities: Pool - Aqua Yoga Class. great fun class - spend 10 min around the pool
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1 pm - 2.00 pm
Lunchtime, please advise for any allergies (usually a starter and panini with salad or jacket potato or quiche of the day, desserts are usually cheesecakes, meringues, etc)
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2.00 pm - 3.00 pm ( class is 60 min )
Deep Restorative Yoga class Nidra style, mini head massage, and Healing sounds.
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3:15 pm
End of retreat.

Book a full retreat for £90
or half for £74

For Half Day you can choose :
09:30 am to 2 pm or
11:50 am to 4 pm
Please note there are limited spaces


Booking by bank transfer to

Name : Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

please add your name to the reference.
Please note that I won't be able to refund in case you won't come that day, and £20 it will be non refundable with 24 hours cancelation policy for the remaining amount .