Your practice. Your pace. No instruction.
Location at Pembroke Studio nr 87
No teacher. Just you and the method
Few pounds donation welcomed
You will receive a chart to follow.
Come any time from 7 am but leave by 9 am

💦Discover the Healing of Hydro Yoga! 🧘‍♀️

Looking for a workout that soothes your joints, strengthens your body, and refreshes your mind?
Try Hydro Yoga – the best way to work your body without putting pressure on your joints.

✨ Benefits You'll Love:
✔️ Low-Impact, High Results – Gentle on joints, perfect for all fitness levels
✔️ Improve Balance & Flexibility – Water adds natural resistance for deeper stretches
✔️ Reduce Stress & Tension – Warm water calms the mind and relaxes the body
✔️ Boost Circulation & Core Strength – Engage muscles you didn’t know you had
✔️ Fun, Refreshing, and Totally Unique!

Whether you're new to yoga or a seasoned pro, Hydro Yoga offers a refreshing way to reconnect with your body and mind.

💧 Classes filling fast – Book your spot today!
Location : Portfield school
Haverfordwest - please drive to the road next to Travis Perkins fence and park at the front

We meet at the entry on the reception , but you need to arrive on time , otherwise nobody will quite you to the pool .
Not suitable for pregnancy, people with high blood pressure , glaucoma , or other restrictions to practice in the water .

Note that the are 5 days before the class cancelation policy , after this there are non refundable .