Yoga Sculpt blends traditional vinyasa yoga with resistance training, HIIT (high-intensity interval training), to build strength, boost metabolism, and improve endurance.
It’s a total-body workout designed to tone muscles, increase flexibility, and elevate the heart rate—all while rooted in the mindfulness of yoga.
💪 Benefits:
   •   Builds lean muscle and enhances functional strength
   •   Improves balance, flexibility, and mobility
   •   Boosts mental focus and body awareness
   •   Burns calories more efficiently than traditional yoga alone

Class is 45 min

This is an extra class - WAKE UP Yoga style at Nolton Community Hall.

optional: We will meet at 8:15 am / 8:30 am with some wild swimming in Nolton
Coffee and tea at the studio.

Class will start at 10 am, and there is an option of walking on the coastal path .

Booking with a pay-as-you-go £12 class or any other membership