Step beyond simply moving through the poses and discover the deeper layers of Ashtanga Yoga. In this extended 2-hour workshop, we will explore the art and philosophy that lbeneath the sequence — breath, bandhas (energy locks), drishti (gaze), and the meditative flow that transforms practice into moving meditation.

This session will include:

A guided practice with time to slow down and refine alignment.

Practical techniques to connect breath and movement with greater awareness.

Insights into how Ashtanga’s method supports strength, focus, and inner stillness.
Herbal Tea, Coffee and a few healthy snacks are available after class
Space for questions and discussion to help you integrate what you learn into your regular practice.
Location : Cosheston Village hall / event £25 non-refundable
Whether you are new to Ashtanga and want to build a stronger foundation or are an experienced practitioner seeking to deepen your understanding of the practice beyond the physical poses, this workshop offers an opportunity to expand your understanding of the practice.