Step onto the mat and experience Ashtanga yoga in its most authentic form. This class follows the traditional sequence as taught in Mysore, India, honoring the lineage of Sri K. Pattabhi Jois.
Through a set series of postures, synchronized with deep, steady breathing (ujjayi pranayama), you will build strength, stamina, flexibility, and focus.

The practice emphasizes:

Vinyasa – breath-linked movement that creates heat and energy flow.

Bandhas – internal locks to channel and control prana (life force).

Drishti – focused gazing points to steady the mind.

By moving through the sequence with discipline and awareness, practitioners cultivate a moving meditation that balances body, mind, and spirit. This class is best suited for students seeking to explore the traditional roots of Ashtanga yoga and commit to a consistent, transformative practice.

Celebrate the eve of Halloween with a relaxing and slightly mystical yoga session. Think soft lighting, candles or fairy lights, calming music, and a focus on grounding and renewal before the season shifts.

This is a gentle yin practice, suitable for all levels, and it can double as a community appreciation event since it’s free.

Bring your mat, a pillow and small blanket

Herbal tea and pumpkins treats available

Pass is non refundable after purchase
There are 5 days cancellation policy !!
Please note that the class has limited spaces and booking in advance essential
The room is heated , so please bring water , tower and your mat for health reasons

Class is not suitable for any health problems like high blood pressure etc and not suitable for pregnancy.
Class is 70 min long and cost £15 event class