This class focuses on safe, sustainable movement through clear alignment principles and mindful awareness.
Students will explore how to set up postures with intention, using breath, functional anatomy, and props to support strength, stability, and ease.
Poses are approached slowly with options and modifications, making this class ideal for beginners as well as experienced practitioners looking to refine their practice, prevent injury, or deepen body awareness.
Expect a thoughtful, non-rushed pace with time to feel, adjust, and understand each posture.

24h cancelation policy

🌿 Half-Day Yoga & Spa Retreat
St. David’s, Pembrokeshire
Location : Menevia Spa St David's
You are warmly invited to join me for a rejuvenating half-day retreat designed to restore balance, energy, and inner calm.

Our morning together will include:
✨ 90 minutes of uplifting energetic flow
✨ 15 minutes of deep relaxation and stillness
✨ Freshly prepared natural healing juices & and organic Chocolate taste
✨ One hour of sauna and cold-water immersion

We will begin at 09:30 AM and conclude around 12:30 PM, leaving you refreshed and renewed for the rest of your day.

Spaces are limited to six participants, ensuring a peaceful and intimate experience.
Please book in advance to reserve your place.

The investment for this retreat is £55
Name: Irina Smith
Bank acc Halifax
AC no 10451666
Sort code 11 03 65

Tickets are non-refundable, however, your place may be transferred to another person in the event of cancellation.

🕊️ Take this time to nurture your body, quiet your mind, and reconnect with your natural rhythm.