Open level

A Hatha yoga class is typically a slower-paced, beginner-friendly style of yoga that focuses on fundamental postures (asanas), breathing techniques (pranayama), and relaxation. The goal is to improve strength, flexibility, balance, and mindfulness while connecting movement with breath

A dynamic and energizing yoga practice that links breath with movement through a set sequence of postures.
This 80-minute Ashtanga class builds strength, flexibility, balance, and focus while cultivating a moving meditation.
Suitable for students with some yoga experience, with modifications offered where appropriate. Expect a steady flow, mindful breathing, and a deeply grounding relaxation to finish.