Wake Up Yoga is an energizing, all-levels yoga class that blends elements from several yoga traditions to create a balanced morning practice. Rather than following a single style, it combines techniques from dynamic and mindful approaches to help participants awaken the body, focus the mind, and start the day feeling refreshed.
Class is 75 min long, but you can leave when you want.
A typical Wake Up Yoga class may include:

Gentle mobility and stretching inspired by Hatha Yoga to release stiffness and improve flexibility.
Flowing sequences influenced by Vinyasa Yoga to build warmth, circulation, and energy.
Breathwork (pranayama) to increase alertness and mental clarity.
Balance and strengthening postures to activate core muscles and improve stability.
Mindfulness and relaxation techniques that help cultivate a positive mindset for the day ahead.

The pace is usually moderate or intense , offering options for beginners while providing enough movement to awaken more experienced practitioners. Classes often focus on improving posture, mobility, circulation, and overall wellbeing, leaving participants feeling centered, energized, and ready for the day.
Benefits of Wake Up Yoga


Increases energy naturally


Reduces morning stiffness


Improves focus and concentration


Enhances flexibility and mobility


Supports healthy posture and movement patterns


Promotes a calm, positive start to the day

This mixed-style approach makes Wake Up Yoga accessible, varied, and suitable for practitioners who enjoy experiencing different aspects of yoga within a single class.

All regular classes has 24h cancelation policy

Creative Vinyasa Yoga

Creative Vinyasa Yoga is a dynamic, flowing style of yoga that links breath with movement through thoughtfully designed and often innovative sequences. While rooted in the principles of Vinyasa Yoga, each class offers a unique journey, moving beyond repetitive routines to explore different movement patterns, transitions, and postural combinations.

In a Creative Vinyasa class, poses are connected in a smooth flow, creating a moving meditation that builds strength, flexibility, balance, and body awareness. Sequences may include familiar yoga postures presented in fresh and imaginative ways, encouraging students to stay present, curious, and engaged throughout the practice.
We have music during the class and as all Regular classes 24h cancelation policy

Build confidence with guided, step-by-step instruction.
This class is perfect for beginners in yoga or for people with some restriction .

Teacher Sarah Boorman
Class is 60 to 70 min long

Please read terms and condition before booking

Booking by cash on arrival with £5

4 Beat Yoga is a rhythmic yoga style where movements and transitions are synchronized to a steady four-count beat in music. It combines yoga poses, breath, and flowing sequences with musical timing, creating a more dynamic, structured, and dance-like practice.

Thai Yoga Bodywork Workshop
You need to be comfortable with hands of adjustments and to adjust others
🌸Hands of adjustments and Thai yoga workshop this Saturday !
£45 pass NON REFUNDABILE
2 hours workshop where you will learn lots about the benefits of this practice .
Few spaces left to book !

Discover the art of Thai Yoga in this immersive, hands-on workshop designed to leave you feeling relaxed, rejuvenated, and deeply connected to your body.

Combining mindful movement, assisted stretching, acupressure, and rhythmic techniques, Thai Yoga promotes flexibility, eases muscular tension, and encourages a profound sense of wellbeing.

By booking you accept that you are comfortable with hands of adjustments to received and offer .