rachel1

Beginner’s yoga is a gentle introduction to the practice of using physical postures, breathing techniques, and mindfulness to improve flexibility, strength, balance, and relaxation. You don’t need to be flexible or fit to start—classes are designed to help you learn gradually.

Booking by cash on arrival with £5

Rocket Yoga is a dynamic, energising style of yoga inspired by the Ashtanga tradition. Designed to make traditional sequences more accessible and playful, Rocket encourages freedom, creativity, and exploration while building strength, flexibility, balance, and confidence.

In this all-levels class, you’ll move through a flowing sequence that combines breath with movement, with opportunities to explore arm balances, inversions, and variations at your own pace. Modifications and progressions are offered throughout, making the practice suitable for both newer students and experienced yogis.

Expect an uplifting, challenging, and fun practice that leaves you feeling stronger, more mobile, and energised.

Suitable for everyone

Iyengar-Inspired Yoga Workshop — 90 Minutes
Book with Event £20
Discover the power of precision, alignment and mindful movement in this 90-minute Iyengar-inspired yoga workshop.

The session explores foundational yoga postures with an emphasis on thoughtful alignment, stability and awareness. Using props such as blocks, belts, blankets and the wall, participants will have time to investigate each pose, make individual adjustments and experience how small changes can bring greater ease, balance and clarity.

The workshop will begin with gentle preparation before progressing through standing poses, seated postures and carefully selected stretches. We’ll finish with restorative poses and a deeply relaxing Savasana, allowing the effects of the practice to settle.

Suitable for those who enjoy a slower, more detailed approach to yoga, including curious beginners and more experienced practitioners wishing to refine their practice.

Duration: 90 minutes
Style: Iyengar-inspired yoga
Focus: Alignment • Stability • Mobility • Awareness • Relaxation
non refundabile