Vinyasa is a dynamic style of yoga that links breath with flowing movements. Poses transition smoothly from one to another, helping build strength, flexibility, balance, and mindfulness.

Vinyasa is a dynamic style of yoga that links breath with flowing movements. Poses transition smoothly from one to another, helping build strength, flexibility, balance, and mindfulness.

Donation £5 welcome
🌿 QIGONG & CHAIR YOGA 🌿

Discover a gentle and relaxing way to move, breathe and unwind.

Join us for a welcoming session combining the slow, flowing movements of Qigong with the gentle stretches and breathing practices of Chair Yoga.

✨ Improve flexibility and mobility
✨ Encourage relaxation and wellbeing
✨ Release tension and stiffness
✨ Calm the mind and focus on your breathing
✨ Enjoy gentle movement at your own pace

Suitable for beginners and those who prefer a gentler form of exercise. Exercises can be performed seated and adapted to individual ability.

Come along, take some time for yourself, and leave feeling relaxed and refreshed.