Class is starting at 10 am .
50 min long - everyone welcomed

Yoga flow is a style of yoga where you move smoothly from one pose to another, usually coordinating each movement with your breathing. It often combines stretching, balance, strength, and relaxation in one continuous sequence.

A yoga flow can be slow and calming or more energetic and challenging, depending on the poses and pace. The aim is to create a sense of rhythm between breath, movement, and awareness.

Donation £5 welcome
🌿 QIGONG & CHAIR YOGA 🌿

Discover a gentle and relaxing way to move, breathe and unwind.

Join us for a welcoming session combining the slow, flowing movements of Qigong with the gentle stretches and breathing practices of Chair Yoga.

✨ Improve flexibility and mobility
✨ Encourage relaxation and wellbeing
✨ Release tension and stiffness
✨ Calm the mind and focus on your breathing
✨ Enjoy gentle movement at your own pace

Suitable for beginners and those who prefer a gentler form of exercise. Exercises can be performed seated and adapted to individual ability.

Come along, take some time for yourself, and leave feeling relaxed and refreshed.