Self care sunday is a group hypnotherapy session that runs every 2nd month, designed to give you time and space to take care of your inner well-being.
Come along and enjoy unwinding in a relaxing and safe environment. You will be guided through some journaling prompts for self-discovery around the theme of the month while enjoying a warm cup of herbal tea. You will then be guided to release tension and let go of any negative emotions via EFT (Emotional Freedom Technique) tapping. You can then lie back and relax as you are guided into a deep state of relaxation where you can tap into the power of your subconscious mind via hypnotherapy ✨️💫
By booking this class you are consenting to participate in all modalities of the class. If you have any questions or concerns about the modalities and set up of class and your ability to participate then please message me prior to booking through social media or on WhatsApp 07795695870. If you have epilepsy, please contact me after booking to make me aware. If you have a history of psychosis, bipolar or schizophrenia, please contact before booking as hypnotherapy may not be suitable.
Class is non refundable but may be transferred to the next month if cancelled within 48 hours of class. Contact me directly for further details.