Hot Fusion Pilates
2 September 2025 •
12:00 pm - 1:00 pm
The Studio Wellness
Description
An intense, low impact, all over body workout.
This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.
Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.
Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.
This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.
Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.
Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.