Warm Yoga for Progession

2 September 2025 • 6:30 pm - 7:30 pm
The Studio Wellness
Vary Truesdale
Fly Yoga

Description

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper