A free taster of Nicole’s early morning session… images and videos will be taken for promotional purposes.


🔥 Sculpt & Tone: Bikini Body Blast 💥
Duration: 45 minutes

Sculpt. Sweat. Strengthen.
This 45-minute Sculpt & Tone: Bikini Body Blast is your ultimate full-body conditioning class – designed to help you feel strong, toned, and confident in your own skin. We’ll power through dynamic Tabata-style circuits: 20 seconds of work, 10 seconds of rest. Expect a fiery combo of strength-building, toning, and heart-pumping cardio exercises targeting your legs, glutes, core, and arms.

We’ll finish with a cool-down and deep stretch to release tension and reset the body, leaving you feeling empowered, energised, and ready to take on the world.

No bikini needed – just bring your energy and let’s move! 💥💪

Suitable for:
All levels – options will be offered for beginners through to advanced.

Please note: a small selection of heavier weights are available if you want to go heavier that our 1kg hand weights.