The session will include:
💫 Hot Fusion Pilates – an all over body and core workout - shaping and strengthening 🍑 Using bands, weights & the Pilates ball & circle for an extra burn 🔥 We turn the heat up, tunes on 🎶

🧘‍♀️ Yoga Stretch, Chill & Massage – 🧘🏻‍♀️candle light glow 🕯️chill out sounds & relax ✌️ a deep release for body & mind

🍵 Night-time Ritual – herbal tea, gentle reflection, and setting goals/habits for the week ahead ✨💫 🌙

The perfect Friday night reset – a mix of movement, relaxation, and intention setting ✨ 🪄