Reconnect with your breath, move with intention. Mobility and gentle flow paired with 30 minutes of dynamic Vinyasa.

Sink in to 60 minutes of release and reset with Nicole’s hands on assisted stretch.

A class to open the body, connect and let go.


Class Disclaimer

By attending this session, you acknowledge and consent to optional hands on assists from Nicole, offered with care and respect to support your practice. You may opt out of touch at any time… simply let Nicole know before class begins.

By booking and participating you affirm that you are in good health and able to participate safely in a heated environment.

Remember to stay mindful of your body, take breaks when needed, and take responsibility for hydrating well before and after class.