The Studio Wellness - Schedule

26 - 29 March 2026

This week

Thursday, 26 March

18:15

Lauren

Hot Sculpt | Pilates

The Studio Wellness

Hot Sculpt | Pilates

26 March 2026 • 6:15 pm - 7:00 pm

The Studio Wellness

Lauren Boles

Description

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

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19:30

Nicole

Power Hot Yoga

The Studio Wellness

Power Hot Yoga

26 March 2026 • 7:30 pm - 8:30 pm

The Studio Wellness

Nicole Timmons

Power Hot Yoga

Description

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

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Friday, 27 March

09:45

Michelle

Seasonal Flow to Rest | Yoga

The Studio Wellness

Seasonal Flow to Rest | Yoga

27 March 2026 • 9:45 am - 10:45 am

The Studio Wellness

Michelle Batchelor

Description

Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

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Saturday, 28 March

09:00

Kirsty

Down to Earth Yoga with Kirsty Waitlist

The Studio Wellness

Down to Earth Yoga with Kirsty Waitlist

28 March 2026 • 9:00 am - 10:00 am

The Studio Wellness

Kirsty Forrester

About me: Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

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Sunday, 29 March

10:00

Nicole

Power Hot Yoga

The Studio Wellness

Power Hot Yoga

29 March 2026 • 10:00 am - 11:00 am

The Studio Wellness

Nicole Timmons

Power Hot Yoga

Description

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17:00

Louise

Sound Bath with Tranquil Soul Cancelled

The Studio Wellness

Sound Bath with Tranquil Soul Cancelled

29 March 2026 • 5:00 pm - 6:15 pm

The Studio Wellness

Louise McBrien

Description

Soundbaths are a deeply relaxing, meditative, and therapeutic experience that uses sound waves to promote relaxation, reduce stress, and restore balance to the body and mind. The sounds produced by the instruments create waves of energy that resonate within the body, helping to release tension and stress, help to clear any energetic blockages, and reduce busy minds.

Wear something comfortable to rest in and something warm to wear home.

All props, mats, blankets, eyemasks etc are provided however if something makes you feel really comfortable, then feel free to bring it along.

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Monday, 30 March

18:15

Vary

Candlelit Meditation & Relaxation Waitlist

The Studio Wellness

Candlelit Meditation & Relaxation Waitlist

30 March 2026 • 6:15 pm - 7:15 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Join Vary on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

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19:45

Michelle

Strong Mind Flow | Yoga

The Studio Wellness

Strong Mind Flow | Yoga

30 March 2026 • 7:45 pm - 8:30 pm

The Studio Wellness

Michelle Batchelor

Description

A 45 minute strengthening yoga practice designed to build steadiness in both body and mind.

This class blends strong, intentional flows with balance work and core focused postures to develop deep, functional strength.

Drawing on principles from postnatal yoga training, movements are taught with awareness and control, supporting stability from the inside out.

Expect mindful transitions, moments of challenge and the space to connect with your breath and focus. This is not about rushing, but about building strength through presence.

You’ll leave feeling stronger, more grounded, and mentally clear.

Suitable for all levels. Options and adaptations are always offered.

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Tuesday, 31 March

09:45

Caz

Chair Yoga

The Studio

Chair Yoga

31 March 2026 • 9:45 am - 10:35 am

The Studio

Caz Nicoll

Caz Nicoll Fitness

Description

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

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18:30

Vary

Warm Yoga for Progession Waitlist

The Studio Wellness

Warm Yoga for Progession Waitlist

31 March 2026 • 6:30 pm - 7:30 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

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20:00

Angela

Candlelit Hatha Flow

The Studio Wellness

Candlelit Hatha Flow

31 March 2026 • 8:00 pm - 9:00 pm

The Studio Wellness

Angela Green

Blissful Yoga

Description

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨

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Wednesday, 1 April

18:00

Vary

Vinyasa Flow Waitlist

The Studio Wellness

Vinyasa Flow Waitlist

1 April 2026 • 6:00 pm - 7:00 pm

The Studio Wellness

Vary Truesdale

Fly Yoga

Description

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

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26 - 29 March 2026

This week