A feel good 45minute fusion of mindful movement and low impact strength designed to help you feel strong, supported and steady.

Expect mini flowing sequences that build heat and focus, paired with yoga strength work using handheld yoga balls and light (1kg) weights. Each class finishes with grounding floorbased core work to leave you centred and strong…inside and out.

Flow and Tone blends mindful movement with strength to build power, presence…balance. Move with intention, connect with your body and feel grounded from the inside out.

Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.