Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

A welcoming yoga class to help you move, breathe, and reconnect. Expect a gentle flowing practice that builds strength, ease, and awareness in the body, with options offered throughout so you can make the class your own. We’ll link movement with breath, create space where you need it most, and finish feeling calmer, steadier, and more grounded.

Suitable for all levels, whether you are newer to yoga or have been practising for years.