Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.