Hot Vinyasa Flow
Thursday, April 25 • 9:00 AM - 10:00 AM
210 Palm Ave.
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Step into the fiery embrace of our Hot Vinyasa Flow class, where the heat ignites your spirit and fuels your practice, leaving you feeling invigorated and alive. Set in a heated studio, this dynamic session combines the fluidity of Vinyasa flow with the transformative power of breathwork and meditation, creating a holistic experience that nourishes mind, body, and soul.

Led by our experienced instructors, each class begins with a gentle warm-up to prepare the body for the intensity to come. As you flow through a series of dynamic poses, synchronized with the rhythm of your breath, you'll feel tension melt away and energy surge through every fiber of your being.

The heat of the room deepens your practice, allowing you to stretch deeper, sweat out toxins, and release stored tension, leaving you feeling cleansed and revitalized from the inside out. Throughout the class, you'll be guided to cultivate mindfulness and presence, weaving moments of meditation and reflection into the flow to help you connect with your innermost self and find stillness amidst the heat and intensity.

Whether you're a seasoned yogi looking to challenge yourself or a newcomer seeking to explore the transformative power of hot yoga, our Hot Vinyasa Flow class offers a welcoming space for practitioners of all levels. Join us on the mat and discover the transformative magic of heat, breath, and meditation as you journey towards a deeper sense of connection, balance, and inner peace.