Monday, June 27
6:00 PM
Courtney
Sound Healing & Meditation
cancelled617 High Street Auburn, CA. 95603
Sound Healing & Meditation
cancelled
Monday, June 27 •
6:00 PM - 7:00 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
This class is a combo meditative and sound healing hour session. Sound healing is an ancient meditative practice that uses different musical implements to create healing vibrations around the body in a meditative state. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy.
7:45 PM
Courtney
Goddess Power Pilates
cancelled617 High Street Auburn, CA. 95603
Goddess Power Pilates
cancelled
Monday, June 27 •
7:45 PM - 8:45 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Pilates and Power Pilates are essentially the same thing, however Power Pilates encompasses over 500 controlled movements designed to strengthen your muscles. Step into the pelvic floor with this Goddess strength and movement.
Tuesday, June 28
6:00 PM
Courtney
Creatrix Cardio & Strength
cancelled617 High Street Auburn, CA. 95603
Creatrix Cardio & Strength
cancelled
Tuesday, June 28 •
6:00 PM - 7:00 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Connection to our breath and body movement is one of the foundations of yoga. Allow your body to experience true bliss with this class and strength you never knew existed.
Wednesday, June 29
9:30 AM
Courtney
Mat Pilates
cancelled617 High Street Auburn, CA. 95603
Mat Pilates
cancelled
Wednesday, June 29 •
9:30 AM - 10:30 AM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Much of the equipment that you find in a reformer class can also be used in a pilates mat workout.
12:00 PM
Tori
Slow Flow
617 High Street Auburn, CA. 95603
Slow Flow
Wednesday, June 29 •
12:00 PM - 1:00 PM
617 High Street Auburn, CA. 95603
Tori Turner
Hi! I'm Tori. I'm a Registered Nurse, Yoga Instructor, and a mom of two Littles. I am very passionate about the mind, body, soul connection and helping the community with their wellness journey. I have been a yoga instructor since 2017 and have expanded my teaching throughout all levels including: Heated Power Flow, Slow Flow, Yin, Restorative, Meditation, Mommy &Me, Kids, Prenatal & Postpartum. My goal is to serve you in the best way I know how. See you in class!
10 spots available
Description
In a Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath.
6:00 PM
Courtney
Moon Goddess Yoga
cancelled2480 CA -193 Cool, CA. 95614
Moon Goddess Yoga
cancelled
Wednesday, June 29 •
6:00 PM - 7:00 PM
2480 CA -193 Cool, CA. 95614
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
This is a beautiful mix of yoga based on where the moon phase is for the night. Each week is different and practiced at the beautiful location of Black Oak Mountain Vineyards. Retreat away for an hour of escape and relaxation.
7:45 PM
Courtney
Goddess Strength Yoga
cancelled617 High Street Auburn, CA. 95603
Goddess Strength Yoga
cancelled
Wednesday, June 29 •
7:45 PM - 8:45 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Yoga is what we refer to as a bodyweight exercise. This means you are supporting the weight of your body when you do it. Think of being in a plank position, for instance. Your arms and your core hold up the weight of your body. Over time, this improves strength.
Thursday, June 30
9:00 AM
Tori
Gentle Yoga - Beginner
cancelled617 High Street Auburn, CA. 95603
Gentle Yoga - Beginner
cancelled
Thursday, June 30 •
9:00 AM - 10:00 AM
617 High Street Auburn, CA. 95603
Tori Turner
Hi! I'm Tori. I'm a Registered Nurse, Yoga Instructor, and a mom of two Littles. I am very passionate about the mind, body, soul connection and helping the community with their wellness journey. I have been a yoga instructor since 2017 and have expanded my teaching throughout all levels including: Heated Power Flow, Slow Flow, Yin, Restorative, Meditation, Mommy &Me, Kids, Prenatal & Postpartum. My goal is to serve you in the best way I know how. See you in class!
Description
Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.
6:00 PM
Courtney
Fusion Pilates-Yoga
cancelled617 High Street Auburn, CA. 95603
Fusion Pilates-Yoga
cancelled
Thursday, June 30 •
6:00 PM - 7:00 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places.
Friday, July 1
9:00 AM
Tori
Restorative Yin
617 High Street Auburn, CA. 95603
Restorative Yin
Friday, July 1 •
9:00 AM - 10:00 AM
617 High Street Auburn, CA. 95603
Tori Turner
Hi! I'm Tori. I'm a Registered Nurse, Yoga Instructor, and a mom of two Littles. I am very passionate about the mind, body, soul connection and helping the community with their wellness journey. I have been a yoga instructor since 2017 and have expanded my teaching throughout all levels including: Heated Power Flow, Slow Flow, Yin, Restorative, Meditation, Mommy &Me, Kids, Prenatal & Postpartum. My goal is to serve you in the best way I know how. See you in class!
10 spots available
Description
While both Yin Yoga and Restorative Yoga are slow-paced and stress-relieving practices, they are very different. Yin is all about stretching and applying gentle stress to certain tissues. Restorative Yoga is all about supporting your body, allowing it to relax and heal.
6:00 PM
Courtney
Glow Flow Vinyasa
cancelled617 High Street Auburn, CA. 95603
Glow Flow Vinyasa
cancelled
Friday, July 1 •
6:00 PM - 7:00 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
In the Ashtanga Vinyasa system, we practice “Vinyasas” or “flows” which, on a physical level, help us to build greater strength, particularly we build necessary strength in the core and upper body which enhances posture, improves our active daily living, and helps us to build and maintain a strong metabolic rate.
Saturday, July 2
No classes
Sunday, July 3
10:00 AM
Courtney
Queen Vinyasa Flow
617 High Street Auburn, CA. 95603
Queen Vinyasa Flow
Sunday, July 3 •
10:00 AM - 11:00 AM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
10 spots available
Description
Call upon the divine feminine energy that exists within you by embodying three important goddesses in the yogic tradition. Learn about Durga, Lakshmi, and Saraswati to awaken their gifts of courage, abundance, and creativity. Each graceful, goddess-inspired flow is woven with storytelling and chanting, as well as teachings to help anyone invoke these qualities in their daily lives.
4:30 PM
Courtney
Equestrian Yoga
617 High Street Auburn, CA. 95603
Equestrian Yoga
Sunday, July 3 •
4:30 PM - 5:30 PM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
10 spots available
Description
Equestrian Yoga includes gentle poses off the horse, with lots of breathing and awareness on how to deepen your connection with your horse. We'll be practicing hip openers, shoulder stretches, deep twists, and lateral stretches to improve flexibility and balance when riding.
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