Restorative Yoga - Rest & Reset
Friday, March 29 • 9:00 AM - 10:00 AM
617 High Street Auburn, CA. 95603
Ellie Hartman
Hi! I’m Ellie! I’m a passionate, loving, nurturing, creative, and fun loving kind of gal! I always make time for anyone who needs to talk, no matter how busy I am. My passions that I practice daily are cooking from scratch, singing, dancing, and yoga. All of these passions, except yoga, found me around the age of 4. My mom introduced me to Hatha yoga when I was 11. A year later, she found a cabaret belly dancing class that we could do together. I couldn’t help but immediately fall in love with both yoga and belly dancing. Throughout the decades, I have always been happy to guide people who have shown interest in learning specific asanas or belly dancing moves. In my first 200hr yoga teacher training course, during a 1 on 1 practice teaching session, I noticed my partner was interested in learning how to do a body roll. So I figured out a way to incorporated that into the yoga practice. It’s always fun to go with the flow!
Description
Restorative yoga encourages deep rest and relaxation of the mind, body, and spirit. This style of practice is done at a slow pace with long holds, slow movements, and deep breathing. It is a practice where you can slow down, notice what is happening in your body, fully support your needs, and give yourself the space and compassion to to heal, to rest, and reset the self to whatever is in alignment with your highest good. We use an assortment of props to support the body and guide you into deeper surrender in each pose. We welcome you to come as you are and join us on this important journey of deep relaxation and rest.