Mat Pilates
Wednesday, March 27 • 9:00 AM - 10:00 AM
617 High Street Auburn, CA. 95603
Courtney Hanson
Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.
Description
Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.